PEACE Mindfulness Scripts
Help your child’s brain + body shift from go-mode to sleep-mode so evenings have peace.
Many parents are told their child is resisting sleep.
But often a child’s brain and body are still in go-mode, even when they’re tired.
These mindfulness scripts help your child’s body slow down so sleep can come more naturally. Using imagination, breath, and gentle rhythm, they create a calm and connected ending to the day.
Support for mamas raising neurodivergent kids who feel overwhelmed — and want more ease, connection, and joy in their relationship with their child.
This is a steady place to land when parenting feels intense, confusing, or defeating — and you don’t want to lose yourself in the process.
PEACE Mindfulness Scripts
7 mindfulness scripts
Written in easy-to-read format on postcard-size
kid-tested + requested
Builds lifelong calming skills
This is page 1 of 2 of the Minion script
PEACE Mindfulness Scripts
by Christy Garau, MSW
I keep it simple because evenings are already full.
You can start using it tonight.
Benefit 1:
Helps your child’s body slow down for sleep
Benefit 2:
Practical ways to help your kids release the day's energy before sleep
Benefit 3:
Creates a peaceful connection at the end of the day
Benefit 4:
Gives you a steady rhythm when bedtime feels overwhelming
Instant download.
Start using it tonight.
The goal isn’t a perfection.
It’s helping your child’s body move through a rhythm that makes sleep possible +
creates real change over time.
Plus This Time-limited Add-on
1:1 Virtual Coaching Call
Every child’s nervous system is different.
If you’d like a little guidance as you begin, you can add a parent coaching call with me.
During this call we can:
• Review how to use the scripts
• Adjust the scripts for your child
• Talk through any challenges you’re running into
This is a 30- minute focused call designed to help you feel confident starting.
If it turns out you’d benefit from deeper support, I can also share what other parents often do next.
Optional add-on:
Parent Coaching Call — $50
(limited spots available)
Total Value: $35
Regular Price: $13.99
Your’s Today
A Note From Christy
I created the guide + scripts from two places.
My years working as a child therapist supporting families navigating trauma, autism, + regulation challenges.
And my life as a mama raising a neurodivergent kiddo myself.
These scripts are simple on purpose - because real evenings with real kids are already full.
Instant download.
Start using it tonight.
Supporting a Grandchild?
Many grandparents in my community are helping care for neurodivergent kids.
The mindfulness scripts can be used by parents, grandparents, and caregivers who want to help a child settle toward sleep.
If after purchasing you realize it’s not the right fit, we’ll take care of you. No pressure. No guilt. Just respect.
